Facial Skin Care

By:Edward Group Date:2007-08-07

Because of the exposure it receives, the skin on your face is the most delicate skin on your body. Your facial skin needs special care to stay young, healthy, and beautiful.

1. Clean Your Face Gently

Toothpaste can be very irritating to the skin around the mouth. So brush your teeth before cleansing your face to remove any toothpaste residue that may be left on your lips and cheeks (You should use a natural toothpaste free from toxic Flouride- Jasons brand works well. Next, splash your face with lukewarm water and smooth about a quarter-size amount of a mild, natural cleanser over your face. You may use a washcloth or facial cloth if you wish, but fingertips are gentler on the skin. Use circular strokes to lightly massage the cleanser into your skin. Rinse the soap from your face with lukewarm water, and blot your skin dry with a clean, soft towel.

2. Use Toner Sparingly

Skin toning products often contain drying products, such as alcohol or acetone, that can be irritating to sensitive skin. Avoid using a skin toner if your skin has become dry and delicate over the years. However, a natural skin toner like the product Oxy-Skin will bind water to the skin and provide extra cleansing and moisture. This product would be useful for someone with dry or oily skin.

Use skin toner on freshly cleansed skin. Apply toner to a cotton tissue rather than a cotton ball as a tissue is less absorbent and you will end up using less toner on your face. Gently smooth the tissue over your face and allow the toner to dry.

3. Apply Eye Cream

The skin under your eyes is more delicate and sensitive than the skin on the rest of your face. It is the first part of your face to show signs of aging. An natural eye cream or serum can help to protect this fragile skin, even out skin tone, minimize dark under eye circles, and even temporarily tighten fine lines.

Use a pea-sized amount of eye cream (Parfait Visage) and apply to your skin with your middle finger. This finger will apply less pressure than your index finger. In a clockwise motion, smooth the cream from the center of the undereye area to the browbone and over your lids.

4. Moisturize Liberally

A good moisturizer is one of the foundations of an effective skin care routine. Use a moisturizer right after bathing to seal moisture into your skin. A moisturizing product that is not made especially for the face may be too heavy and it may leave the face looking and feeling greasy. Creams and lotions usually are the facial moisturizers of choice for a couple of reasons, as they contain some water and are lighter on the face. And many creams and lotions are humectants, an oil-free class of moisturizer that binds water to the skin so its effects are longer lasting.

Massage a nickel-size amount of facial moisturizer between your fingertips and then smooth over the skin on your face and neck using upward and outward strokes. Pulling down on your skin will aggravate the effects of gravity.

5. Protect Your Face

The best way to prevent unnecessary sun damage is to protect your skin from exposure to the sun. Excess sun exposure can cause damage to your skin in the form of freckles, roughness, age spots, wrinkles, and cancer. Skin cells can repair themselves to a certain degree even after they have been overexposed to ultraviolet light, as long as further exposure is avoided. So it is worth taking the precautions to protect your skin from sun at any age. Ultraviolet rays barrage your face even when you least expect it: in the car, at the bus stop, and even walking in and out of the house. Use a natural sunscreen product everyday, even if you don't plan on spending a lot of time outdoors.

Facial Skin Care Tips

Don't wait until bedtime to remove dirt, makeup, dust and pollutants from the face. If you're in for the night, wash your face as soon as you get home for the day and apply eye cream and moisturizers.

Avoid soda, coffee and other caffienated beverages. These drinks dehydrate your body and rob moisture from the skin. Instead, make sure you drink plenty of purified water throughout the day. Water helps to plump your skin with moisture and it improves circulation. Try to drink enough water that you are never actually thirsty. I recommend a Wellness Water purification system.

Use sunscreen everyday, not just when you are headed to the beach. Its never too late to start protecting your skin from the damaging effects of the sun. Wearing a sunscreen with at least SPF 15 everyday can protect your skin from premature aging, wrinkling, and age spots.

To learn more visit http://www.skin-care-support.org.

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

Facial Skin Care

By:Edward Group Date:2007-08-07

Because of the exposure it receives, the skin on your face is the most delicate skin on your body. Your facial skin needs special care to stay young, healthy, and beautiful.

1. Clean Your Face Gently

Toothpaste can be very irritating to the skin around the mouth. So brush your teeth before cleansing your face to remove any toothpaste residue that may be left on your lips and cheeks (You should use a natural toothpaste free from toxic Flouride- Jasons brand works well. Next, splash your face with lukewarm water and smooth about a quarter-size amount of a mild, natural cleanser over your face. You may use a washcloth or facial cloth if you wish, but fingertips are gentler on the skin. Use circular strokes to lightly massage the cleanser into your skin. Rinse the soap from your face with lukewarm water, and blot your skin dry with a clean, soft towel.

2. Use Toner Sparingly

Skin toning products often contain drying products, such as alcohol or acetone, that can be irritating to sensitive skin. Avoid using a skin toner if your skin has become dry and delicate over the years. However, a natural skin toner like the product Oxy-Skin will bind water to the skin and provide extra cleansing and moisture. This product would be useful for someone with dry or oily skin.

Use skin toner on freshly cleansed skin. Apply toner to a cotton tissue rather than a cotton ball as a tissue is less absorbent and you will end up using less toner on your face. Gently smooth the tissue over your face and allow the toner to dry.

3. Apply Eye Cream

The skin under your eyes is more delicate and sensitive than the skin on the rest of your face. It is the first part of your face to show signs of aging. An natural eye cream or serum can help to protect this fragile skin, even out skin tone, minimize dark under eye circles, and even temporarily tighten fine lines.

Use a pea-sized amount of eye cream (Parfait Visage) and apply to your skin with your middle finger. This finger will apply less pressure than your index finger. In a clockwise motion, smooth the cream from the center of the undereye area to the browbone and over your lids.

4. Moisturize Liberally

A good moisturizer is one of the foundations of an effective skin care routine. Use a moisturizer right after bathing to seal moisture into your skin. A moisturizing product that is not made especially for the face may be too heavy and it may leave the face looking and feeling greasy. Creams and lotions usually are the facial moisturizers of choice for a couple of reasons, as they contain some water and are lighter on the face. And many creams and lotions are humectants, an oil-free class of moisturizer that binds water to the skin so its effects are longer lasting.

Massage a nickel-size amount of facial moisturizer between your fingertips and then smooth over the skin on your face and neck using upward and outward strokes. Pulling down on your skin will aggravate the effects of gravity.

5. Protect Your Face

The best way to prevent unnecessary sun damage is to protect your skin from exposure to the sun. Excess sun exposure can cause damage to your skin in the form of freckles, roughness, age spots, wrinkles, and cancer. Skin cells can repair themselves to a certain degree even after they have been overexposed to ultraviolet light, as long as further exposure is avoided. So it is worth taking the precautions to protect your skin from sun at any age. Ultraviolet rays barrage your face even when you least expect it: in the car, at the bus stop, and even walking in and out of the house. Use a natural sunscreen product everyday, even if you don't plan on spending a lot of time outdoors.

Facial Skin Care Tips

Don't wait until bedtime to remove dirt, makeup, dust and pollutants from the face. If you're in for the night, wash your face as soon as you get home for the day and apply eye cream and moisturizers.

Avoid soda, coffee and other caffienated beverages. These drinks dehydrate your body and rob moisture from the skin. Instead, make sure you drink plenty of purified water throughout the day. Water helps to plump your skin with moisture and it improves circulation. Try to drink enough water that you are never actually thirsty. I recommend a Wellness Water purification system.

Use sunscreen everyday, not just when you are headed to the beach. Its never too late to start protecting your skin from the damaging effects of the sun. Wearing a sunscreen with at least SPF 15 everyday can protect your skin from premature aging, wrinkling, and age spots.

To learn more visit http://www.skin-care-support.org.

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

Skin Care

By:Edward Group Date:2007-08-07

Your skin is your armor, your shield from the elements. Yet when was the last time you really thought about what you need to do to take care of it? Throughout your life, genetic and environmental factors will cause a lot of wear and tear to your skin. But you are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin, your skin will take care of you! If your stuck in a skin care rut, or if you are just looking to learn a bit more about the basics of skin care, read on to learn more about this important step in your daily activities.

The Essentials of Skin Care

The first step to taking care of your skin is preventing damage. Sun, wind, pollutants, and simply aging can degrade the condition of your skin. Common complaints include dry and itchy skin, wrinkles, sagging, color changes, and age spots. There are steps that you can take to keep you skin looking and feeling its best.

Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin, inside and out. A proper diet is not only good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and repair cells. Drinking purified water is another good way to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system. It is very effective mixing a teaspoon or capful of Organic Apple Cider Vinegar in with your water. Do not drink Tap Water.

The most important way to care for your skin is to protect it from the damaging rays of the sun. Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and cancer. Take extra precautions to make sure your skin is not exposed to the suns rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) everyday. Your skin does need some sunlight 10-15 minutes of direct exposure daily.

Dry skin is very common, especially with age. Older skin has fewer sweat and oil glands than younger skin. Dry skin may be caused by frequent baths, certain cosmetics or medications. But whatever the cause, there are ways to alleviate the itchiness associated with it. Avoid using harsh soaps when bathing, and if possible, cut back on the number of baths or showers each week. A sponge bath with warm water may help to clean and revive skin without stripping the skin of its valuable moisturizers. When you do use soap, try using a natural very mild soap that does not contain any dyes, parabens or perfumes. Follow up the bath with a moisturizing lotion like Parfait Visage, concentrating on problem dry areas. A good all natural moisturizer is one of the foundations for a healthy skin care regimen. Continue moisturizing throughout the day to keep skin healthy. Your hands and face are particularly susceptible to daily damage, and may need to be moisturized several times.

A Skin Care Routine

A skin care routine does not have to be elaborate in order to be effective. But you should develop some kind of skin care routine based on your skin type, daily activities, and nutritional needs so that you can be sure you are taking the very best care of your skin. Following a daily skin care regime will also allow you to more closely evaluate your skin for abnormalities. Here's a simple routine that you can adapt to fit your needs:

1. Cleanse: Wash your skin thoroughly on a daily basis to remove the dirt, debris, pollutants, and perspiration that accumulates on a daily basis. If you have dry or sensitive skin, use only warm water to wash your skin and use a mild natural cleanser every few days like the product Oxy-Skin. If you have normal or oily skin, be sure to wash with a gentle cleanser on a daily basis. Be sure to brush your teeth before washing your face, as toothpaste residue can irritate sensitive facial skin. 2. Moisturize: Unless your skin is very oily, you will want to use a moisturizer everyday to keep your skin hydrated and healthy. Your skin needs moisturizer all year long as both the indoor winter heat, and summer sun can be equally damaging to your skin. The most advanced product is Parfait Visage which is used for the face. 3. Protect: Use a natural sunscreen when possible, regardless of whether or not you plan on spending much time in the sun. The sun's rays are very damaging and if you get in the habit of applying sunscreen everyday, you will never be left without protection. The suns most beneficial rays occur at sunrise and sunset.

Skin Care Products

There are several types of skin care products that may make a useful additional to your daily skin care. These include cleansers, sunscreens, moisturizers, exfoliants, facial cleansers, toners, retonoids, herbal and nutrient supplements, and cosmetics.

To learn more visit http://www.skin-care-support.org.

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.